Recover From Diverticulitis
A guide to managing flare-ups, navigating recovery, and getting your life back.
Diagnosed with diverticulitis? You're not alone.
I remember the fear when the doctor said "but we saw something...". The confusion of conflicting advice online. The frustration of having questions without answers or conflicting answers. Over 2.5 million Americans deal with this condition every year, yet finding clear, practical guidance feels impossible.
Internet gives you medical jargon and fear. Forums give you scary stories. What you actually need is real answers from someone who's been exactly where you are.
What if you had a clear roadmap?
Instead of piecing together confusing advice, imagine having a step-by-step guide at every stage of your recovery.
Flare-Up Protocol
Know exactly what worked for me when a flare hits.
Recovery Diet Plan
Transition safely from liquids to normal food without setbacks.
Long-Term Prevention
Stay flare-free with sustainable habits that actually work.
Hi, I'm Nicolas.
In 2024, after years of recurring flare-ups, I had an elective sigmoidectomy surgery. It was the scariest experience of my life.
Since then, I've spent 100+ hours researching medical studies, reading patient forums on reddit, and talking to others who've been through this. I built this site to share everything I wish I'd known from day one.
Practical guidance from me, a diverticulitis patient who has been through it.
Read My StoryStart Here
These three guides cover the most important topics for anyone dealing with diverticulitis.
What to Eat During a Flare-Up
A 3-phase guide to eating during a diverticulitis flare — from clear liquids to recovery foods.
Returning to Normal Diet
Week-by-week plan for transitioning back to regular eating after a flare-up.
Sigmoidectomy Recovery Diet
What to eat after colon surgery — from someone who's been through it.