The Diverticulitis Flare Survival Checklist
Exactly what to do (and eat) when a flare-up hits printable, step-by-step.
What's Inside the Checklist
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Hour-by-hour protocol
What to do in the first 48 hours of a flare-up
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Clear liquid diet food list
Specific foods and drinks that are safe during Phase 1
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Warning signs guide
Know exactly when symptoms mean "go to the ER"
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Transition timeline
When and how to safely add solid foods back
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Pantry essentials list
What to always have on hand for when a flare hits
Why You Need This
At 2 AM with a flare-up, you don't want to search, you want answers. This is the exact protocol I follow, condensed to one printable page. Start here, then make it your own.
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